“The best way to prevent stress fractures is to have a good, sturdy pair of tennis shoes,” Dr. So, the best first step in prevention is finding the right footwear. This can occur on any weight-bearing bone, but feet are especially vulnerable. Stress fractures are tiny breaks or cracks caused by repeated impact on a bone that’s become weak from overuse. “It has everything to do with having a low activity lifestyle and ramping up to a high activity lifestyle pretty quickly.” “I see most stress fractures when the weather turns warm, because everyone wants to go out running – they’ve been waiting all winter to go out running,” Michael Sims, MD, a foot and ankle surgeon with Bon Secours Piedmont Orthopedics, says. Unfortunately, that sudden change in activity levels can have negative consequences. Got spring fever? More like spring fractures! After being cooped up during the months of winter cold, we’re all ready to get out and start moving.
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